Welcome to the Harmony & Resilience Library!
Here you will have access to various resources that offer insights and support in learning about Mindfulness and Self-care. I am excited to offer you support that will help you learn to live mindfully and to make your own self-care a priority.
With Much Gratitude,
~Kristina
Note that signing up for Harmony & Resilience Library will add you to our user list, but you will still need to enroll in specific courses and coaching products of your choice to access our content.
Hi, I’m Kristina
I started coaching and mindfulness teaching with one goal: to help people find ways to improve their lives and make self-care and mindfulness practice a priority in their life.
My background in psychology and counseling, combined with a personal interest in mindfulness & resilience, can help others explore, develop curiosity, and set intentions and action plans to work towards what feels right for their life.
I have been studying and practicing mindfulness for several years to get through my life challenges. I found that my practice has benefited my transformation by way of deepened resilience, gratitude, patience, and self-compassion. I became a certified mindfulness meditation teacher in 2021, which was such an enriching experience that I felt it essential to share my learnings and practice with others.
Featured Courses
At this time, we are offering Mindfulness Courses to help you learn and practice mindfulness daily.
