DAILY MINDFULNESS:
For strengthening resilience.
This course is for women who want to improve their resilience and develop mindfulness practice but need help figuring out how to start.
This course offers you the 4 foundations of mindfulness. You will learn practical skills to help you develop mindfulness of the breath, body, thoughts, and emotions:
- Learning to be mindful of our breath and body helps us return to and live in the present moment.
- Learning to be mindful of the body helps us develop compassion for our body and all it does for us.
- Learning to be mindful of our thoughts helps us unhook from negative beliefs that cause us suffering.
- Learning to be mindful of our emotions helps us allow space for unpleasant emotions to process and heal with compassion.
Practicing the skills in this course will improve your resilience by getting off autopilot thinking, becoming less reactive to your thoughts and emotions, and having more compassion for yourself and others.
You can absorb this information in written form or audio for each module. There are skills to practice and guided meditations that integrate these skills.
I highly recommend you Download the workbook that goes with the course. To help you reflect and integrate the information.
You are also given a gift at the end of the course. An 8-minute mindfulness practice to help you get centered throughout the day.
I recommend practicing the skills in each module for at least one week before moving to the next.
However, if you wanted to listen/read and practice all the material, it could take up 3 hours of your time in one sitting.
I hope you enjoy this course and learn skills that will bring you ease. I appreciate your interest in Strengthening Resilience.
May you be well, may you be happy, and may you be peaceful. ~Kristina
Curriculum
What people are saying about this course!!
Catherine M., PCC-ICF, BCC-CCE, BA psychology UO, YA E-RYT500 Senior Yoga Teacher ~
"Kristina has built a simple yet profound mindfulness program - and she presents it with simplicity and grace. As a professional coach and yoga-mindfulness practitioner, I'm always on the look-out for new ways to help my clients learn about mindfulness and integrate it into their busy lives, and Kristina has designed an outstanding program: her content and approach, the small insights that make us stop and notice, her explanations and context, and her clear, soothing voice all connect together powerfully. The meditations are simple yet potent, thoughtful yet short enough to hold our attention. I wholeheartedly recommend her program and will be suggesting it to my clients as an effective way to get out of the trance of busyness and to become more present in their life."
Amanda K., LICSW, ICAADC, MAC, CDP, CST~
“Easy to follow, well organized, and you walk away from each session with meditation gems you can immediately put to use. I can’t recommend Dr. Strong’s course enough – if you are looking for gentle meditation guidance that is direct, positive, and helps you to center, you have found the right course!”
Mindful Resilience: Personal Coaching
Participating in the Mindful Resilience
PRIVATE 1:1 COACHING
You will receive support in
Developing Mindful Awareness so you can increase inner wisdom.
Strengthen Resilience so you can learn to make self-care a priority.
Embody Self-Compassion so you can honor your true self.
Schedule a Free Discovery Call:
For any questions you may have.