In this course, Daily Mindfulness, I will present the concept of mindfulness, offer you quick mindfulness practices, and lead you through a guided meditation. There will be four modules in this course, mindfulness of breath, mindfulness of the body, mindfulness of thoughts, and mindfulness of emotions. I encourage you to take time with this information. Spend a week with each module practicing the concepts for one week before moving on to the next. You will receive informational pages and journal pages for each module to reinforce and review your practice.

I am grateful for your interest in this course; My hope is that you will benefit by learning to live in the present moment, connecting with your life and all that shows up for you each day.

What Students Have Said About This Course...

Catherine M., PCC-ICF, BCC-CCE, BA psychology UO, YA E-RYT500 Senior Yoga Teacher ~

 "Kristina has built a simple yet profound mindfulness program - and she presents it with simplicity and grace.  As a professional coach and yoga-mindfulness practitioner, I'm always on the look-out for new ways to help my clients learn about mindfulness and integrate it into their busy lives, and Kristina has designed an outstanding program: her content and approach, the small insights that make us stop and notice, her explanations and context, and her clear, soothing voice all connect together powerfully. The meditations are simple yet potent, thoughtful yet short enough to hold our attention.  I wholeheartedly recommend her program and will be suggesting it to my clients as an effective way to get out of the trance of busyness and to become more present in their life." 

Amanda K., LICSW, ICAADC, MAC, CDP, CST~

“Easy to follow, well organized, and you walk away from each session with meditation gems you can immediately put to use. I can’t recommend Dr. Strong’s course enough – if you are looking for gentle meditation guidance that is direct, positive, and helps you to center, you have found the right course!”