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Daily Mindfulness: for Strengthening Resilience
Daily Mindfulness
About Your Teacher
What to Expect
Mindfulness Workbook
What's Happening Now?
What is Mindfulness?
Stop the Trance
Mindfulness of Breath & Anchor Guided Meditation
Connecting with your Body
What your body is telling you?
How do you relate to your body?
Body Scan Guided Meditation
What's on my Mind?
Noticing Your Thoughts
Themes & Beliefs
Guided Meditation
What am I Feeling?
Naming Emotions
RAIN Practice
Guided Meditation
Course Conclusion
Congratulations!!
A Gift for YOU!! (7:48)
What is Mindfulness?
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